Better Golf Swing

We have covered quite a bit in this series, but we still have a few different parts of the golf swing to cover. This package of strength and flexibility is really vital in making the body ready for the good golf swing. As you become more flexible (see my other article: Find More Distance with a Golf Stretching and Flexibility Program for Duffers) you will place more stress on the joints and soft tissue of the knee, hip and lower back.

The fifth rule of getting into golf shape is to stop if it starts to hurt. Being in shape will also improve your game. A not "in shape" or weaker golfer would not be able to reach his goals. Regardless if you are able to play year around or not, take a period of at least 2 weeks to put the golf clubs in the closet.

The added resistance of the dumbbell with help to build strength in the muscles used to execute the golf swing. Just like any other golfer - from the Sunday hacker to the scratch golfer to the club pro - the professional golfer will work on trying to increase flexibility, balance, strength, endurance and power.

Just think how you will feel if you go out for your first round of golf ever and your buddies know that but you can converse intelligently about the scoring system, the uses of the various clubs and the nuances Private golf fitness trainer Orlando of the game, just like an old pro. You have to exercise the correct muscles so that you can for instance swing your club correctly and fully.

In conjunction with a stretching program, strength training will improve flexibility, not hinder it. How many times have you heard a teaching pro say you need to improve your golf posture, but didn't give you any golf conditioning drills to achieve that goal.

Better for nameless internet golfers to know you are new to this than your pals you want to impress. You have to be in good shape and fit to perform a long golf swing driver move. Golf posture is critical to golf swing consistency and efficiency. Again, keep in mind the body swings the golf club and we must keep the body in shape to do so.