Imagine being in a situation where every effort to shed a few pounds seems to be an uphill battle. Sarah, a working mother of two, had little time to devote to self-care because of the demands of her family and her career. She tried everything, including cutting down on carbohydrate intake, working out longer than usual, and even swearing by fast

The low FODMAP diet is an elimination diet that helps treat IBS and may relieve IBS-related constipation . Learn more about foods and beverages that can relieve constipation here. Coffee may also contain small amounts of soluble fibers that help prevent constipation by improving the balance of gut bacteria .Both vigorous and passive activity can ha

Some PGA Tour players have been playing for a couple of weeks in Hawaii and California. The golfer who has both loose and strong muscles will prevail over the heavy out of shape one when it comes to swing consistency for 18 holes. Search out a fitness professional or golf conditioning specialist to design a golf specific program and you will play b

Golf conditioning is the training of golf related muscles for improving your game of golf. Nothing will make you an outcast at your golf club faster than being tagged as a rude golfer. A lack of the proper flexibility and conditioning can hold your game back. Some golfers may prefer walking, while others like low-impact options, such as stationary

We have covered quite a bit in this series, but we still have a few different parts of the golf swing to cover. This package of strength and flexibility is really vital in making the body ready for the good golf swing. As you become more flexible (see my other article: Find More Distance with a Golf Stretching and Flexibility Program for Duffers) y